#39: Emotional Triggers: How to Manage Irrational Emotions

Jul 10, 2018

Christal shares her experience with struggling emotionally two years ago.

How she was able to dive into her triggers.

Where “irrational” emotions come from.

3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.

 

Resources:

How to be H.O.T: https://amzn.to/2NELCv9

 

 

The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne

 

 

Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/